How To Wear A Waist Trainer For Best Results. 4 hours if you feel comfortable. After the first week, increase the time spent wearing your waist trainer by an hour every few days until you can comfortably wear it for 4 to 6 hours per day.
After you completed your 7 days or more and you feel comfortable wearing your waist trainer for 8 hours then you can start in to a more specific routine…. Along with wearing the waist trainer for a few hours every day, you will also need to maintain a balanced diet and engage in exercises for at least a few minutes every day.
Wearing Waisttrainuk Every Day Trainer Genuinely So
By wearing it under clothes, it gives hourglass curves instantly and allows you to look slimmer. Can be worn underneath any clothing without visibility.